Our website services, content, and products are for informational purposes only. An Apple a Day Keeps the Doctor Away — Fact or Fiction. It is widely known that cranberry juice can help prevent these types of infections. Often labeled a superfood, they are low in calories and incredibly good for you. DNA cells occur in each cell of your body thousands of times every day to make you feel healthy and young. Oxidative damage is not limited to your cells and DNA. They’re packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That’s half the daily recommended value. They’re so tasty and convenient that many people consider them their favorite fruit. Required fields are marked *. The blueberry bush (Vaccinium sect. Commonly two types of blueberries are found in the market including wild or low-bush blueberries and high-bush blueberries. Having a healthy snack on hand can make or break your diet. Both of these blueberries are rich in certain antioxidants. In an eight-week study, obese people who had had a high risk of heart disease noted a 4–6% reduction in blood pressure after consuming 2 ounces (50 grams) of blueberries per day (18). One of the main benefits of blueberries can be attributed to their rich antioxidant content. Blueberries are incredibly healthy and nutritious. In a small study in 10 female athletes, blueberries accelerated muscle recovery after strenuous leg exercises (34). Often touted as a 'superfood', does the blueberry live up to the health food hype? In this way, they can avoid the risk of heart problems caused by high blood pressure. Research suggests that anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. For example, blueberries are rich in vitamin K, which plays an important role in … Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. Blueberries have rarely been studied for their impact on UTIs, but they likely have similar effects as cranberries (32). Chronic inflammation can lead to weight gain and disease. Your muscles get soBlueberriesre and fatigued after intense exercise due to inflammation in the tissues of the muscles and oxidative stress. This makes blueberries very good for your heart (15). An increasing body of evidence suggests that blueberries and anthocyanins re… They boost your heart health, brain function and numerous other aspects of your body. It also plays an important role in the development of diseases like cancer (11). The dark skin of blueberries is high in anti-oxidants. In fact, oxidation of “bad” LDL cholesterol is a crucial step in the heart disease process. Because this was an observational study, it cannot prove that the anthocyanins alone caused the reduction in risk. However, the bioactive compounds in blueberries appear to outweigh any negative impact of the sugar when it comes to blood sugar control. We research and cover a list of the health benefits of blueberries. In a study in 32 obese people with insulin resistance, two blueberry smoothies daily caused major improvements in insulin sensitivity (30). This problem can be treated effectively by eating blueberries due to the presence of certain anti-adhesive substances in them. The antioxidants in blueberries are strongly linked to reduced levels of oxidized LDL. Nutrition Facts. It would be much more informative to know whether blueberries help prevent hard endpoints like heart attacks, which are the world’s leading cause of death (21). After four weeks, oxidative DNA damage due to free radicals was reduced by 20% (12). Strenuous exercise can lead to muscle soreness and fatigue. Among all the fruits and vegetables it is believed that the level of antioxidants in blueberries is the highest. Blueberries help in avoiding such risks by reducing the level of LDL in your body and chances of its oxidation with the help of antioxidants found in them. Being from the family of berries, blueberries are considered as a super-food which should be included in routine diet due to its health benefits. It contains minerals such as calcium, potassium, magnesium, iron, and zinc. Your email address will not be published. Here are 29 healthy snacks that are delicious and weight loss friendly. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. It is a superfood, low in calories, and very beneficial for your health. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries. After 12 weeks, they experienced improvements in several markers of brain function (25). Blueberries are a rich source of nutrition as a cup of berries can provide you with carbohydrates up to almost 15 grams but very fewer calories. Improved insulin sensitivity should lower the risk of metabolic syndrome and type 2 diabetes, which are currently two of the world’s biggest health problems. Blueberries have healthy fiber and low in calories. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer (2, 3). Vitamin K. Blueberries are high in vitamin K. … A study in 93,600 nurses found that those with the highest intake of anthocyanins — the main antioxidants in blueberries — were at a 32% lower risk of heart attacks compared to those with the lowest intake (22). Moreover, bioactive compounds found in blueberries can also help in controlling the effect of blood sugar on your body. In one of these studies, nine older adults with mild cognitive impairment consumed blueberry juice every day. A daily 2-ounce (50-gram) serving of blueberries lowered LDL oxidation by 27% over eight weeks in obese people who were obese (16). To begin, we will review the nutritional data about blueberries and conclude with the main health benefits. These findings agree with smaller studies that use either fresh or powdered blueberries (13, 14). Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables (4, 5, 6). Blueberries are extremely rich in phytochemicals, naturally occurring plant comp… Blueberries are a tiny fruit that packs a healthy punch. It has been proved through various studies that Blueberries can maintain the health of your heart as well as reduce the risk of stroke by regulating the levels of blood pressure and cholesterol. Blueberries provide a wide array of health benefits. A six-year study in over 16,000 older individuals found that blueberries and strawberries were linked to delays in mental aging by up to 2.5 years (26). It is said to occur tens of thousands of times per day in every cell in your body (10). It has been suggested by various researchers that you can improve your sensitivity to insulin as well as the metabolism of glucose as well as reduce the risk of type-2 diabetes in your body by eating blueberries. According to a 2013 study, consuming blueberries has been shown to prevent collagen loss. Prevent cancer. What’s more, they’re sweet, colorful and easily enjoyed either fresh or frozen. Healthline Media does not provide medical advice, diagnosis, or treatment. Health Benefits of Blueberries 1. Blueberries are sweet, nutritious and wildly popular. Among the more important healthful aspects of blueberries are their anti-inflammatory and antioxidant actions and their beneficial effects on vascular and glucoregulatory function. Human studies have also yielded promising results. Intensive research by scientists working in the U.S., Canada, Europe and Asia continues to reveal the amazing health benefits of blueberries. Acai berries are a popular Brazilian "superfruit" that's claimed to have many health benefits. Blueberry growing goes back to the beginning of the 20th century in the United States and Canada ().The blueberry plant is a perennial flowering shrub, mostly grown in North America. Here are 10 proven health benefits of blueberries. Help reverse signs of aging. 2 of 10 This berry also contains vitamin K. Each of these minerals has an essential role in the formation and treatment of bones. Here are six of the top health benefits of blueberries. In fact, most people can’t believe the health benefits that you can experience just from adding one food to your diet. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. Blueberries Are Low in Calories But High in Nutrients The blueberry bush (Vaccinium sect. Your high blood pressure can be lowered down by eating blueberries. Eating fruit can boost your health and help prevent disease. Blueberries have many health benefits; they help with anti-aging, heart health, and brain function, among others. Blueberries (and other berries such as raspberries and blackberries) are an excellent source of vitamin C, which helps protect cells against damage and aids in the absorption of iron. Blueberries can increase the longevity of your age as well as reduce the risk of cancer by reducing the damage of DNA cells. It is well-known that oranges are a great source of vitamin C and bananas many of potassium. Urinary tract infections (UTIs) are a common problem for women. Good for Heart. It is also problematic when your “bad” LDL cholesterol is oxidized. The health of your brain can affect your cognitive powers. While eating blueberries may lower blood pressure and oxidized LDL cholesterol, it’s important to keep in mind that these are risk factors — not actual diseases. via GIPHY. Here are 11 ways that eating berries can improve your health. Because blueberries are closely related to cranberries, they boast many of the same active substances as cranberry juice (31). Blackberries have impressive health benefits, too. Polyphenols antioxidants known as flavonoids are the main antioxidants found in blueberries. Blueberries are small — around 0.2–0.6 inches (5–16 millimeters) in diameter — and feature a flared crown at the end. Regular consumption of blueberries helps to strengthen bones, maintaining bone health, and prevent them from various diseases. Let's investigate the health benefits of blueberries. These substances create a binding layer on the bladder wall to prevent infection-causing bacteria, E.Coli. One of the most impressive health benefits of blueberries is its ability to enhance brain health. Blueberries have been shown to directly increase antioxidant levels in your body (8, 9). I guess that when we think of the many health benefits of fruit, most people would assume that fresh fruit was a much healthier option than the frozen variety. © 2005-2020 Healthline Media a Red Ventures Company. Initially, blueberries appear in green color which turns up into blue when they are ripe. Blueberry supplements may lessen the damage that occurs at a molecular level, minimizing soreness and reduced muscle performance. The sugar content is very less in blueberries as compared to other fruits. As an Amazon Associate we earn affiliate commissions from qualifying purchases. The high fiber content, those splendid hostile to oxidants and the capacity to break down the ‘terrible cholesterol’ make the Blue Berry a perfect dietary supplement to cure numerous heart ailments. 10 Proven Health Benefits of Blueberries Being from the family of berries, blueberries are considered as a super-food which should be included in routine diet due to its health benefits. Blueberries contain various phytochemicals, which are powerful antioxidants that protect your cells from free radical damage. Some of the benefits of blueberries are briefly discussed here under for your consideration. Health Benefits of Blueberries After learning about the nutritional facts of blueberries, it should come as no surprise that the health benefits of blueberries are countless. Health. In this post, we would be writing the 5 wonderful Health Benefits Of Blueberries. Blueberries also contain plant compounds called pterostilbenes, which are high in antioxidant content. healthyfruit.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In fact, out of all commonly consumed fruits and vegetables, blueberries have the highest concentration of anti-oxidants! It's well known that oranges are a great source of vitamin C and bananas have plenty of potassium. Health Benefits of Blueberries for Women 1. A 1-cup (148-gram) serving of blueberries contains (1): They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. Though they may not affect the actual heart problem but control the factors that can cause these problems. The damage caused by oxidation is not limited to the DNA cells but also the level of cholesterol in your body. Another study determined that eating 2.5 ounces (75 grams) of blueberries with a main meal significantly reduced the oxidation of “bad” LDL cholesterol (17). Antioxidants protect the body from the effects of free radicals, which are molecules that can damage other cells and promote diseases such as cancer and heart disease, according to the National Institutes of Health. Thanks to their antioxidant content, one of the great benefits of blueberries is their ability to help reverse signs of aging. Blueberries, along with other berries, given their flavonoid and antioxidant content have long since been considered as a p … Benefits of Blueberries | EatingWell You probably already love eating blueberries, but you may not know how good they are for you. Health Benefits of Dried Blueberries. 1. DNA damage is part of the reason we grow older. You can reduce the damage of brain cells and improve the health of your brain by eating blueberries with the help of anthocyanins present in them. Here are 5 impressive health benefits of acai berries. However, direct antioxidant action of polyphenolic compounds in situ appears unlikely due to their poor bioavailability (1). The oxidation of LDL or bad cholesterol can cause heart problems. Here are the 12 best foods to eat in the morning. In one study, 168 people drank 34 ounces (1 liter) of a mixed blueberry and apple juice daily. It has been proved through studies that consuming 50 grams of blueberries per day can reduce the risk of heart diseases caused by high blood pressure by 4-6%. A 3.5-ounce (100-gram) of raw blueberries has: Here are the 20 healthiest fruits on earth, backed by science. These substances are called anti-adhesives and help prevent bacteria like E. coli from binding to the wall of your bladder. Your brain can start aging faster due to oxidative stress which can adversely affect your memory and cognition. Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. Health Benefits of Blueberries / Blueberry. 1. They appear to benefit aging neurons, leading to improvements in cell signaling. The main antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids. Blueberry Health Benefits: What Do They Do for Your Body and Brain? Calorie for calorie, this makes them an excellent source of several important nutrients. But did you know that eating blueberries might help lower the risk of heart disease, fight cancer, reduce your blood pressure, and help digestive health? Being rich in antioxidants blueberries can reduce the oxidation of DNA cells as well as the risk of cancer and premature aging. They can protect your body from the unstable molecules of free radicals which can cause cancer or premature aging by damaging your cells. They are green in color when they first appear, then deepen to purple and blue as they ripen. All rights reserved. Nutrients found in a cup of blueberries may include 24% of the RDI vitamin C, 36% vitamin k and 25% manganese along with 4-gram fiber and 85% water. Blueberries were first popularized as a “super fruit” due mainly to the high in vitro antioxidant capacity of their abundant polyphenolic compounds. They also contain a decent amount of soluble fibre, which slows down the rate at which sugar is released into the bloodstream and helps to keep the digestive system happy. Eating breakfast can be either good or bad, depending on what foods you eat. This article takes a close look at the old proverb and…. But … Here are 10 proven health benefits of blueberries. Regular consumption of blueberries, especially wild blueberries, can help prevent and repair cell damage. 6 Surprising Health Benefits of Blueberries. 1. This article outlines 4 natural health benefits of blueberries that have been supported by science and literature. Learn more about the nutrition of this little antioxidant-powerhouse fruit that can help your memory, decrease inflammation and more. Research suggests that the antioxidants may inhibit tumor growth and help ward off various cancer cells, including cancers of breast, intestine, prostate, and stomach . Berries are among the healthiest and most nutritious foods on earth. This gives blueberries both their blue color and many of their health benefits. But they also damage in routine due to their oxidation and you start looking older. Blueberries are rich in vitamin C, calcium, magnesium, potassium and fiber that support heart health. This is driven partly by local inflammation and oxidative stress in your muscle tissue (33). Blueberries are among the most nutrient-dense berries. Because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA. More studies are needed before any claims can be made. Benefits of Eating Dried Blueberries Although you may enjoy fresh blueberries, there are benefits to enjoying dried ones as well. It is closely related to similar shrubs, such as those that produce cranberries and huckleberries. Here are 8 of the healthiest…. Some of the benefits of blueberries are briefly discussed here under for your consideration. Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function. These anti-diabetes effects occur with both blueberry juice and extract (27, 28, 29). Treats Diabetes: Research has proved that in the past few decades, diabetes turned out to be such a kind of a disease that 1 out of 3 men started developing symptoms of it. 15 Health Benefits of Blueberries Blueberries are Very High in Nutrients. Blueberries are popular for their sweet taste and nutrition. There have been many studies suggesting that eating blueberries could improve memory and … Your email address will not be published. You get to load up on phytonutrients. Blueberries provide moderate amounts of sugar compared to other fruits. Frozen Blueberries. Health Benefits Of Blueberries: Here you get 12 Top Health Benefits of Blueberries with How To Consume Process. The 13 Most Anti-Inflammatory Foods You Can Eat, 29 Healthy Snacks That Can Help You Lose Weight, Blackberries: Health Benefits and Nutrition Information, 11 Reasons Why Berries Are Among the Healthiest Foods on Earth, 5 Impressive Health Benefits of Acai Berries. Also, it strengthens the cardiac muscles. Other studies have observed similar effects — especially for postmenopausal women (19, 20). We at OZblu have read through the hundreds of health benefits of blueberries – here are our top eleven! Thus, blueberries offer a number of health benefits. Blueberry phytochemicals may affect gastrointestinal microflora and contribute to host health. 15 Science Backed Health Benefits of Blueberries 15 Science Backed Health Benefits of Blueberries. Find out more reasons blueberries are so good for you, according to a nutritionist. One cup (148 grams) holds 15 grams of sugar, which is equivalent to a small apple or large orange (1). Dried blueberries have a wide and unique combination of phytonutrients to keep you healthy. Blueberries are also low in calories -- fewer than 100 for a full cup. Oxidative DNA damage is an unavoidable part of everyday life. One group of flavonoids in particular — anthocyanins — is thought to be responsible for much of these berries’ beneficial health effects (7). This article lists 13 foods that have powerful anti-inflammatory effects. The following is a breakdown of the incredible benefits you enjoy when you eat dried blueberries. Blueberries contain high levels of compounds that may help widen arteries, which counters the plaque buildup that generally causes heart attacks. 1. Blueberries Health Benefits. Blueberries health benefits include improving cognitive function, treating urinary tract infection, preventing cancer, slowing aging process, fighting diabetes, a good source of vitamins and minerals, supporting healthy heart, promoting healthy immunity, enhancing the … This damage to muscles can be reduced and their resistance can be enhanced by eating blueberries. Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. 10 Best Ring Lights with Stand Tripod Consumer Reports 2020 [Reviews & Buying Guide], 10 Best Home Mini Projectors Consumer Reports 2020 [Reviews & Buying Guide], 10 Best LED Mirrors Bathroom Consumer Reports 2020 [Reviews & Buying Guide], 10 Best Electronic Toothbrushes Consumer Reports 2020 [Reviews & Buying Guide], 10 Best Automatic Gate Openers Consumer Reports 2020 [Reviews & Buying Guide]. Nonetheless, research regarding foods for health performed during the past 2 decades has revealed a multitude of ways in which blueberries are bioactive and beneficial to health. If you’ve ever thought that everything sweet and delicious in this world is terrible for you, … With the strengthening of the link between diet and health, several foodstuffs have emerged as possessing potential health benefits such as phenolic rich fruits and vegetables. Keep the bones healthy; The minerals and vitamins present in blueberries such as calcium, iron, magnesium, manganese, phosphorus, Vitamin K, and zinc are all contributory factors in keeping your bones strong and healthy. According to animal studies, the antioxidants in blueberries may affect areas of your brain that are essential for intelligence (23, 24). Anthocyanins are another type of flavonoids found in blueberries which can be beneficial for your overall health. Infection in the urinary tract is a very common problem in women.
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